I believe that you already have everything you need inside yourself to live a life rich with joy, creativity, and love. Therapy involves peeling away the layers that cover that up.
I believe that no matter what happened to you in your past, you can heal. And find your way out of the painful patterns and internal voices that hold you back, into a life where you stand in your strength, speak confidently in your own voice, and know connection, meaning, and joy every day.
I believe that no matter what is happening to you now, you can survive it. Even if it feels impossible. I know that it is possible to live through nearly unbearable loss and pain, and to find your way toward a life that can once again have meaning.
I believe in life. I don’t believe that it will always be easy, or that we will be happy in every single moment. But I believe that we are capable of navigating life’s challenges with grace, learning how to pick ourselves up sooner and more kindly each time we fall, and embracing the incredible beauty that surrounds us when we slow down to really look.
I believe that we are meant to have people we can rely on. There's an African proverb that says, "If you want to go fast, go alone. If you want to go far, go together." I believe in togetherness. You don't have to do this alone.